Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553

Studio Open House Saturday Feb 3rd as of 7:15 AM to 10 AM.

Join us for a morning full of fun!

Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.



Get 10 any class trial for $35

Find us on for a 65% one time savings!!

After School Teacher Fitness Program

Class consists of strength, cardio and weight training

Classes held Mondays and Wednesdays

5 weeks (10 classes) from 3:15 to 4pm 

Next Session : Monday May 22nd .

You must sign up in advance!



Class Schedule as of December 9th 2017

Monday:   9am          Zumba with Gami

                    5:15pm      Bootcamp with Gami

                     6pm         Lesmills BodyPump with Gami

                     7pm          20/20/20 with Gami


Tuesday:    6pm       Bootcamp with Gami

                      7pm        Zumba with Gami


Wednesday:    9am      Zumba with Gami

                             5pm      Yoga with Cindy

                             6pm     Lesmills Body Pump with Gami

                             7pm      Zumba with Gami

Thursday:       5:15pm  Bootcamp with Gami

                            6pm       Zumba with Gami

                            7pm        20/20/20 Combo with Gami



Friday:          8am       Lesmills Body Pump with Gami              

​                        9am       Zumba with Gami


Saturday:   7:15am    Pump Express with Gami

                       8am        Zumba with Gami

​                       9am        Bootcamp with Gami




Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

Please advise instructors of any injuries or medical issues before class begins.

Contact Gami at 917 882 1467 should you have any questions or concerns.