Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553

Save The Bees Fundraiser!!!! 

Join us Sunday July 15th for a fun and awesome cause because we all need honey in our lives :-) 

Vendors, Raffles, Door Prices, Refreshments and more!!!!


Vendors Events Coming to the Studio July, August and September on Sundays! Stay Tuned for More Details. 

Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.


Get 3 any class trial for $19

Find us on for a 65% one time savings!! 


Class Schedule as of May 30th 2017

Monday:   9am          Zumba with Gami

                     5:15pm      Bootcamp with Gami

                     6pm            Lesmills BodyPump with Gami

                     7pm            20/20/20 with Gami


Tuesday:     5pm       Yoga with Cindy 

                        6pm       Bootcamp with Gami

                        7pm        Zumba with Gami


Wednesday:    9am      Zumba with Gami

                             5:15pm      Bootcamp with Gami

                             6pm     Lesmills Body Pump with Gami

                             7pm      Zumba with Gami

Thursday:       5:15pm  Bootcamp with Gami

                            6pm       Zumba with Gami

                            7pm        20/20/20 with Gami

Friday:           8am       Lesmills Body Pump with Gami              

​                          9am       Zumba with Gami


Saturday:      7:15am    Pump Express with Gami

                          8am         Zumba with Gami

​                          9am         Bootcamp with Gami



**Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

**Please advise instructors of any injuries or medical issues before class begins.

 Contact Gami at 917 882 1467 should you have any questions or concerns.