Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553



Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.



Get 3 any class trial for $19

Find us on for a 65% one time savings!! 



Class Schedule as of October 6th 2017


Monday:   9am          Zumba with Gami

​                     4:15pm     Bootcamp with Gami

                     5:15pm      Bootcamp with Gami

                     6pm            Lesmills BodyPump with Gami



Tuesday:     5pm             Yoga  withm Joyce

                        6:15pm       Bootcamp with Gami



Wednesday:    9am      Zumba with Gami

                             5:15pm   Bootcamp with Gami

                             6pm     Lesmills Body Pump with Gami

                             7pm      Zumba with Gami


Thursday:       5:15pm  Bootcamp with Gami

                            6pm       Zumba with Gami



Friday:           8am       Lesmills Body Pump with Gami              

​                          9am       Zumba with Gami

                          4:15pm Yoga with Joyce


Saturday:      7:15am    Pump Express with Gami

                          8am         Zumba with Gami

​                          9am         Bootcamp with Gami





**Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

**Please advise instructors of any injuries or medical issues before class begins.

 Contact Gami at 917 882 1467 should you have any questions or concerns.