Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553


Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.

 

​NEW MEMBERS!!!

Get 10 any class trial for $35

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After School Teacher Fitness Program

Class consists of strength, cardio and weight training

Classes held Mondays and Wednesdays

5 weeks (10 classes) from 3:15 to 4pm 

Next Session : Monday May 22nd .

You must sign up in advance!

 

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Class Schedule as of March 3rd 2017


Monday:      9am          Zumba with Gami

                     10am        Legs and Butt with Gami

                     6pm         Lesmills BodyPump with Gami

                     7pm          Turbo Kick with Gami

​                    

 

Tuesday:       6pm        Full Body Fit Mix with Gami

                      7pm        Zumba with Gami

                      8pm        Bootcamp with Gami

                              
 

 Wednesday:    9am      Zumba with Gami

                         10am    Legs & Butt with Gami

                         6pm      Lesmills Body Pump with Gami

                         7pm      Turbo Kick with Gami


Thursday:       5:15pm  Bootcamp with Gami

                        6pm      Zumba with Gami

                        7pm      Full Body FitMix with Gami

 

 

Friday:            9am       Zumba with Gami              

​                        10am     Lesmills Body Pump with Gami

                                

 

Saturday:       7:15am    Pump Express with Gami

                       8am        Zumba with Gami

                      


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Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

Please advise instructors of any injuries or medical issues before class begins.


Contact Gami at 917 882 1467 should you have any questions or concerns.

 

 

 

 

 

 

              

 

 

 



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