Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553

Studio Will Be Closed For Spring Break March 28, 29, 30 and 31.

We Will Reopen On Monday April 2nd.


Spring into Spring Vendors Event Sunday May 20th 12 to 4pm.

Call Gami for Sign up and/or more details. 

Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.



Get 10 any class trial for $35

Find us on for a 65% one time savings!!

Check out Our New Fitness Program 20/20/20 

Total Body Workout. Strength, Cardio and Resistance Training . You will burst through plateaus! Weights and Resistance bands are optional   


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Class Schedule as of December 9th 2017

Monday:   9am          Zumba with Gami

                     5:15pm      Bootcamp with Gami

                     6pm         Lesmills BodyPump with Gami

                     7pm          20/20/20 with Gami


Tuesday:     6pm       Bootcamp with Gami

                        7pm        Zumba with Gami


Wednesday:    9am      Zumba with Gami

                             5pm      Yoga with Cindy

                             6pm     Lesmills Body Pump with Gami

                             7pm      Zumba with Gami

Thursday:       5:15pm  Bootcamp with Gami

                            6pm       Zumba with Gami

                            7pm        20/20/20 with Gami



Friday:           8am       Lesmills Body Pump with Gami              

​                          9am       Zumba with Gami


Saturday:      7:15am    Pump Express with Gami

                          8am        Zumba with Gami

​                          9am        Bootcamp with Gami




Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

Please advise instructors of any injuries or medical issues before class begins.

Contact Gami at 917 882 1467 should you have any questions or concerns.