Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553

Studio will be closed from July 16th thru the July 23rd!

Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.



Get 10 any class trial for $35

Find us on for a 65% one time savings!!

After School Teacher Fitness Program

Class consists of strength, cardio and weight training

Classes held Mondays and Wednesdays

5 weeks (10 classes) from 3:15 to 4pm 

Next Session : Monday May 22nd .

You must sign up in advance!



Class Schedule as of March 3rd 2017

Monday:      9am          Zumba with Gami

                     10am        Legs and Butt with Gami

                     6pm         Lesmills BodyPump with Gami

                     7pm          Turbo Kick with Gami



Tuesday:       6pm        Full Body Fit Mix with Gami

                      7pm        Zumba with Gami

                      8pm        Bootcamp with Gami


 Wednesday:    9am      Zumba with Gami

                         10am    Legs & Butt with Gami

                         6pm      Lesmills Body Pump with Gami

                         7pm      Turbo Kick with Gami

Thursday:       5:15pm  Bootcamp with Gami

                        6pm      Zumba with Gami

                        7pm      Full Body FitMix with Gami



Friday:            9am       Zumba with Gami              

​                        10am     Lesmills Body Pump with Gami



Saturday:       7:15am    Pump Express with Gami

                       8am        Zumba with Gami




Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

Please advise instructors of any injuries or medical issues before class begins.

Contact Gami at 917 882 1467 should you have any questions or concerns.