Fitness And Dance Studio

1012 Little Britain Rd, New Windsor, NY 12553

Save The Bees Fundraiser!!!! 

Join us Sunday July 15th for a fun and awesome cause because we all need honey in our lives :-) 

Vendors, Raffles, Door Prices, Refreshments and more!!!!


Vendors Events Coming to the Studio July, August and September on Sundays! Stay Tuned for More Details. 

Monthly Class Bundles, Unlimited Zumba, Walk-ins, Unlimited Service, One on One Fitness and Nutrition Advice and more.

Become a recurring member AND save 10%. Ask for details.


Get 3 any class trial for $19

Find us on for a 65% one time savings!! 


Class Schedule as of May 30th 2017

Monday:   9am          Zumba with Gami

                     5:15pm      Bootcamp with Gami

                     6pm            Lesmills BodyPump with Gami

                     7pm            20/20/20 with Gami


Tuesday:     5pm       Yoga with Cindy 

                        6pm       Bootcamp with Gami

                        7pm        Zumba with Gami


Wednesday:    9am      Zumba with Gami

                             5:15pm      Bootcamp with Gami

                             6pm     Lesmills Body Pump with Gami

                             7pm      Zumba with Gami

Thursday:       5:15pm  Bootcamp with Gami

                            6pm       Zumba with Gami

                            7pm        20/20/20 with Gami

Friday:           8am       Lesmills Body Pump with Gami              

​                          9am       Zumba with Gami


Saturday:      7:15am    Pump Express with Gami

                          8am         Zumba with Gami

​                          9am         Bootcamp with Gami



Classes will run with 5 or more people otherwise, cancelled.

Schedule subject to change every three months.

Please advise instructors of any injuries or medical issues before class begins.

 Contact Gami at 917 882 1467 should you have any questions or concerns.