Because we ALL Can
This gentle yoga class will help align and strengthen, as well as promote flexibility and balance within the body, Along with learning basic yoga poses, focus is placed on proper breathing techniques to help enhance your relaxation so you will feel more comfortable in your yoga practice.
PiYo Live - Combining moves inspired by yoga and pilates, this low impact, high intensity class will help you build strength, improve flexibility, balance, and core stability. It's a head-to-toe, full body workout that will help you tone your muscles and burn calories!
Check it out.
LESMILLS BODYPUMP - This intense training technique accelerates your heart rate, burning up to 1,000 calories per work out and torching more fat to reveal gorgeous muscles and a sleek sculpted body before your eyes. The rep effect, unlike traditional strength workouts that use heavy weights and bulk you up, uses lighter weights at a higher rate of repetition so you can get leaner faster!
Tabata Bootcamp - High Intensity Interval Training is an enhanced form of interval training. It's an exercise alternating periods of short intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise. A HIIT session may vary from 4 to 40 minutes. These short intense workouts, improve athletic capacity and conditioning, improve glucose metabolism and improve fat burning.
Zumba® Fitness is a high energy work out that is based on Latin and international music and dance. Every class is a party where you lose yourself in the music, forget that you are actually working out and get in shape and your energy levels will be soaring!
Zumba® Kids - Kids naturally like to dance, so Zumba® Fitness created a program just for them! The choreography is specially customized for kids ages 4 to 7 and 8 to 11. Kids can play it loud and rock with their friends to their own rules! Birthday package include 1-1/2 hrs of fun, face painting, pizza, customized music and choreography.
(Offered for birthday parties and more. Ask for details.)